Saturday , January 13 2018

Get a Beautiful Butt in 21 Days

Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt.
You Need: Sets of dumbbells ranging from light to medium (5-20 lbs), a gym mat or towel, and a step or bench.

Day 1-7
15 Squats
24 Walking Lunges (12 each side)
24 Bulgarian Split Squats (12 each side)
10 Jump Squats
Rest for 30-60 seconds, then repeat for a total of 3 rounds.

Day 8-14
20 Squats
12 Straight Leg Deadlifts
24 Walking Lunges (12 each side)
50 Donkey Kicks (25 each side)
10 Jump Squats
Rest for 30-60 seconds, then repeat for a total of 3 rounds.

Day 15-21
25 Squats
24 Walking Lunges (12 each side)
24 Bulgarian Split Squats (12 each side)
50 Donkey Kicks (25 each side)
15 Jump Squats
Rest for 30-60 seconds, then repeat for a total of 4 rounds.

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