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HEALTH & FITNESS

An 8-Week Plan to Make You a Runner

An 8-Week Plan to Make You a Runner

A runner isn’t born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here’s an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the fresh air, or …

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9 Best Effective Exercises That Work Your Abs

9 Best Effective Exercises That Work Your Abs

When it comes to strengthening your core you don’t need to work your abdominal muscles to complete exhaustion. Yep, you don’t have to be so hardcore when it comes to getting a hard core. By focusing on effective exercises (read: not performing mindless crunches or holding a plank for so …

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